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PERSONAL TRAINING

Whatever your fitness level we can help you to achieve your goals:

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  • lose weight

  • improve fitness

  • tone up

  • build core strength

  • increase flexibility

  • build muscle

  • get in shape for wedding

  • exercise safely during and after pregnancy

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We can also help you to train and prepare for specific events including marathons, triathlons and obstacle races such as Tough Mudder and Spartan.

Whether you are new to the gym or a seasoned pro we can help you to safely achieve your goals through a combination of exercise and nutrition advice.
 

We offer one to one, small group (2-4 person) and online options for our standard personal training sessions. We can also offer personal training in your own home or outdoors in a local park.

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Personal training sessions run for 1 hour and include a warm up, cool down and stretching. Assisted stretching is offered on one to one in-person sessions.

Check out our FAQ page or contact Carla and Katie to enquire or book your session.

CLIENT TESTIMONIALS

I’ve been training with Carla for 8 years. Carla is an excellent PT - very knowledgeable, inspiring and motivational. She has a great personality too which makes training an enjoyable experience. I’ve also trained with Katie on a few occasions and she’s equally as talented - and her sports massages are fantastic. Both Carla and Katie are skilled individuals and their passion and dedication for what they do is evident. I would recommend them both.

Luci, Project Support

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