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Personal Training | Massage | Injury Rehabilitation | Kickboxing | Muay Thai | Boxing | Nutrition Advice
Based in Aylesford/Orpington and surrounding areas, online & in person training options
BOXING -Â MUAY THAI - KICKBOXING
If you fancy trying something a bit different then challenge yourself and give kickboxing (Muay Thai) or boxing a go. It's a fun and effective way to let off steam and achieve a total body workout.
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Some of the benefits of this training include:
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increased cardio fitness & endurance
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muscle tone
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improved focus & coordination
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stress release
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Carla is our Muay Thai and kickboxing expert. Her own training in this sport at a professional level allows her to focus on improving your technique as well as ensuring that you get a good workout.
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We offer one to one and small group (2-4 person) options for our boxing/kickboxing sessions. We can also offer training in your own home or outdoors in a local park.
Training sessions run for 1 hour and include a warm up, cool down and stretching. Assisted stretching is offered on one to one in-person sessions.
No equipment is required. Boxing gloves and hand wraps can be provided upon request.
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Check out our FAQ page for more info or contact Carla to enquire or to book your session today!