top of page
thumb_IMG_7844_1024-copy-ConvertImage.jpg

BOXING - MUAY THAI - KICKBOXING

If you fancy trying something a bit different then challenge yourself and give kickboxing (Muay Thai) or boxing a go. It's a fun and effective way to let off steam and achieve a total body workout.

​

Some of the benefits of this training include:

  • increased cardio fitness & endurance

  • muscle tone

  • improved focus & coordination

  • stress release

​

Carla is our Muay Thai and kickboxing expert. Her own training in this sport at a professional level allows her to focus on improving your technique as well as ensuring that you get a good workout.

​

We offer one to one and small group (2-4 person) options for our boxing/kickboxing sessions. We can also offer training in your own home or outdoors in a local park.
 

Training sessions run for 1 hour and include a warm up, cool down and stretching. Assisted stretching is offered on one to one in-person sessions.

 

No equipment is required. Boxing gloves and hand wraps can be provided upon request.

​

Check out our FAQ page for more info or contact Carla to enquire or to book your session today!

CLIENT TESTIMONIALS

I started having personal training sessions with Carla in the Autumn of 2021. Apart from general fitness training, I specifically chose her because she is a very experienced Muay Thai (kickboxing) practitioner. I have trained in several martial arts and I can honestly say that Carla is an excellent trainer. She takes you out of your comfort zone - but not too far! If you are interested in kickboxing or just in general fitness training, I cannot recommend Carla highly enough.

Nick, Retired Lecturer, Age 68

bottom of page