FAQ - PERSONAL TRAINING

WHERE ARE YOU BASED?

WHAT AREAS DO YOU COVER FOR HOME TRAINING?

Areas that we can cover include Addington, Allington, Aylesford, Barming, Birling, Ditton, East Malling, East Peckham, Five Oak Green, Hadlow, Halling, Holborough, Kings Hill, Larkfield, Leybourne, Leybourne Lakes, Mereworth, Maidstone, Offham, Paddock Wood, Ryarsh, Ringlestone, Snodland, Tonbridge, Trottiscliff, Wateringbury, West Malling. Don't see your area listed here? Get in touch to see if we can cover it.

HOW MUCH DOES IT COST?

See our Prices page for details of our current prices for personal training, boxing, Muay Thai / kickboxing and injury rehabilitation training.

DO I NEED TO JOIN A GYM?

Fees include access to the gym for the duration of your training session, so although we would recommend joining a gym as part of your fitness routine, there is no need to join one unless you want to.

WHEN CAN I TRAIN?

We offer training sessions on Mon to Fri between 06:00-22:00 and on Sat / Sun between 08:00-15:00 (excluding Bank Holidays), subject to availability.

WHAT SHOULD I WEAR?

We would recommend to wear sports attire made of a breathable fabric, but you may also wear other loose/stretchy and comfortable clothing that will not restrict your movement. You will also need trainers.

WHAT SHOULD I BRING?

You just need to bring yourself, a small towel, a bottle of water and your A-game. We supply all other equipment including boxing gloves, hand wraps and pads for boxing/kickboxing sessions.

DO I NEED TO HAVE A CERTAIN LEVEL OF FITNESS?

Personal training can benefit anyone of any age and any level of fitness so there is no minimum requirement. You will be required to complete a medical questionnaire prior to starting your training.

IS CAR PARKING AVAILABLE AT THE GYM?

Yes, there is a car park that offers free parking while you train.